Journal

5 Calming Activities While Staying Home During COVID-19
Being at home for longer than usual can be made more enjoyable with activities that promote wellness and peace. Activities like baking and crafts are great ways to connect with the kids and help them learn skills outside of school. Here are some ways to keep your home routine relaxing and fun at the same time...
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Helpful Tips to Stay Motivated While Working From Home
Transitioning to a more at-home lifestyle can easily lack routine and leave you feeling unmotivated to check off the to-do list. Here are simple ways to create good habits and make your day intentional.
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5 Natural Cleaning Recipes for a Chemical-Free Home
Change up your spring cleaning routine this year by incorporating natural household ingredients you probably already have plenty of and are more powerful than you think! Here are some great natural recipes that can handle everything from carpet stains to kitchen grease.
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Wellness Tip: Eliminate Toxins by Choosing Organic
Choosing organic can change your life. Ever wonder what’s in the teas you drink, or the spreads you’re putting on your morning toast? Artificial food colouring, nitrates, trans fats, aspartames and high fructose corn syrup - are all common things lurking in your most beloved snacks and drinks. Being well means eating well too, and that starts with putting good things in your body. 
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